On Sunday 29th April, Yeotown Kitchen, Marylebone will be hosting the second event, ‘Stress Less’ in their series, ‘Set Yourself Up Sunday’ featuring specially selected guests from within the wellness industry. Driven by the mantra strong in body, clear in mind, the event (11am – 1pm) will be themed around Stress Awareness Month and held in collaboration with The Mind Coach: Natalie Pennicotte-Collier.
Natalie works with TeamGB athletes and has built up a reputation as a guru for performance wellbeing and sleep expertise with her award-winning practice on London’s Bond Street, Mindtonictherapy.com. She is leading the way in 360 Wellbeing, sharing her coaching and therapy method globally with clients, brands and in the workplace. Using modern clinical hypnotherapy and mindfulness techniques, Natalie transforms the sleep and wellbeing performance of her clients, unlocking their potential.
Natalie will lead a discussion, providing useful tips and techniques on how to manage stress. For £44 attendees of the event will also be treated to a specially curated three-course brunch prepared by the Yeotown Kitchen team.
In addition, ‘Stress Less’ will give attendees the opportunity to experience the Meditation Station found on the lower level of Yeotown Kitchen. The comfortable egg-shaped, cushion lined pods offer guided meditation with a selection of programs to choose from, including The Brain Break to help soothe anxiety and build clarity and perspective.
The clean-lined and bright space that makes up Yeotown Kitchen has been designed by the award-winning Dubai based Brand Creative, featuring oak wood panels, cork leather banquettes, window-side bench seating and bright yellow alfresco tables. Elements of positive psychology are infused throughout every aspect of the ambience and décor of the space making it the perfect environment for the ‘Set Yourself Up Sunday’ series.