As you may already be aware, sleep is one of the most important parts of our day, as it allows our bodies to recover in a number of different ways. We are approaching the month of March which has been dedicated to highlighting the importance of having a comfy bed and having a good night’s sleep, so this seems a perfect time to address it.
Having Your Own Back
During the act of sleeping, this is when you can come across the most severe causes of chronic back pains. There are number of different ways you can avoid this, and it starts with your choice of mattress.
There are mattresses out there that have been specifically built to help to distribute your weight equally when you sleep, this in turn, reduces the pressure on your back and joints. These wonderful creations are called orthopaedic mattresses, and they are revolutionising the way people sleep. Back pain is caused by you sleeping in compromising positions, causing your muscles to tighten. These mattresses help to reduce this stress.
How can my bed help my allergy?
Sometimes the wrong mattress can badly affect your allergies due to the dust that gathers on your bed. If you suffer from allergies, then you may want to look into memory foam mattresses. They are one of the most popular mattress choices on the market, and by far are one of the comfiest!
They are what you call hypoallergenic which essentially means your bed won’t gather the dust that causes you allergy to flare up whilst you sleep. This will not only improve your sleeping pattern, but mean you are far more energized for your general day to day activities.
The great thing with memory foam mattresses is that they use the heat from your body to mold you shape into the mattress, thus, improving your posture and providing you with a great night’s sleep. They are also what you call, shock absorbent, meaning you also won’t be disturbed by a fidgety sleeper, improving the amount of sleep time you get.
How much sleep should I be getting?
The answer to this question generally depends on your age, with the older you get, the less sleep you actually need (even though you feel like you need more!). It’s very important, the average adult ensures they get at least 7-8 hours’ sleep a night to fully ensure your bodies recover from the previous day.
For children, teenagers are infants however, they need more sleep and rest time. For teenagers (ages 13-18) around 8-10 hours is about right. For infants between the ages of 4-12 months they will need (including naps) around 12-16 hours of sleep a day. As they grow older the amount of sleep needed decreases.
Make sure you make the most of your bed in March during National Bed Month. These are just some of the ways you can ensure you get the best night’s sleep possible, we hope our tips will help you in the future.